Key Nutrients: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins (such as fish, poultry, legumes, and nuts), and healthy fats (found in olive oil, avocados, and nuts).
Key Nutrients: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins (such as fish, poultry, legumes, and nuts), and healthy fats (found in olive oil, avocados, and nuts).
Limit: Reduce sodium intake, saturated and trans fats, and refined sugars. Monitor cholesterol levels by choosing lean proteins and incorporating foods high in omega-3 fatty acids.
Example: A Mediterranean-style diet with fish, olive oil, whole grains, and plenty of vegetables.
