Key Nutrients: Emphasize a well-balanced diet with a mix of macronutrients, including lean proteins, whole grains, fruits, vegetables, and healthy fats.
Limit: Limit processed foods, sugary snacks, and high-calorie beverages. Practice portion control and mindful eating.
Example: A diet rich in plant-based foods with appropriate portion sizes.
Gastrointestinal Issues (e.g., Irritable Bowel Syndrome – IBS):
Key Nutrients: Emphasize soluble fiber from fruits, vegetables, and whole grains.
Limit: Limit high-fat and spicy foods, as well as certain FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) for individuals with IBS.
Example: A low-FODMAP diet with easily digestible foods and well-cooked vegetables.
